Mondays 12-1 pm
at Flagstaff YMCA Fitness Room
Instructor, Angela Fe RYI 200 HR
Please bring your own mat!
Give yourself the gift of relaxation with Restorative Yoga. Release stress, re-establish balance and harmony. Reconnect with joyful, present moment living.
Find peace in the support of Restorative YOGA.
An powerful yet soft practice to heal the body, Restorative yoga moves us into our rest and digest system. Balancing the nervous system as well as optimizing energy flow to the organs. Set the whole body up for deep healing, growth and repair. We look forward to relaxing with you! Namaste!